Book DescriptionGET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake обэчх arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being The eight-week program in this book helps: * Burn fat * Tone abs, hips, thighs and arms * Release stress * Improve flexibility and posture * Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.  Если однажды2004 г 144 стр ISBN 1569754101.